Cognitive Behavioral Therapy for Anxiety
I strongly believe that developing a supportive & collaborative relationship with my clients is the basis for the positive change we achieve together. My approach to therapy is that it is a team effort actualized by commitment, consistency & communication. I believe that taking small steps each day to improve your thoughts & behaviors are important tools in changing your life. As we work together as a team, we collaborate to attain these small goals that will ultimately help you build & achieve a more successful future. It takes courage to reach out & seek help. I look forward to meeting you & helping you attain your goals.